Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before using any of the tools, be sure to consult with a physical therapist or doctor ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...