Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises to get started.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lumbar refers to your low back—specifically, the five lower vertebrae in your spine. So lumbar mobility is the ability of the ...

One of the chief goals of exercises for lumbar lordosis is to reduce pain. If you perform them incorrectly, though, many exercises can actually make the problem worse, so be careful and go slowly.

These exercises are designed to stretch, strengthen, and mobilize the muscles and structures around the spine, ultimately ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...