The lying barbell triceps extension to press hits your shoulders, chest, and triceps in one exercise. How do you do it? Watch the video below for a quick demo.

Despite their name, skull crushers are a safe and effective triceps exercise. Here's what to know about how to do skull crushers, plus benefits and modifications.

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Barbell bench press Lying on a bench, grip the barbell of a suitable weight slightly wider than shoulder-width. Lower the barbell to your chest and push it back up.

Grab an exercise mat and some light dumbbells for this tricep extension. Lying on your back hold one dumbbell straight up and rest your opposite hand on your tricep. Now bend your elbow at a 90 ...

Overhead tricep extension This exercise uses the same movement as the skull crusher, but instead of lying down you perform it standing up. With a dumbbell in each hand, raise your arms above your ...

Many people typically do upper-body moves (think: bicep curls, tricep extensions, and shoulder presses) while standing up or lying on their back (looking at you, bench presses). But there’s a ...