ALTON OSF HealthCare Rehabilitation Services in Alton will be holding its monthly lymphedema education meeting on Thursday, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Oozing crusts, painful pasterns, and persistent inflammations–mud fever is among the most common skin issues in horses.

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

First, I'll give you the bad news. If you are among the elite fit, three months without exercise decreases your aerobic fitness by 50 percent. Aerobics is the kind of fitness that permits endurance.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Pete Cohen, GMTV's Life Coach for the Inch Loss Beach series, says: 'When you walk, just like any other form of exercise, your body has a chemical release of serotonin, the natural feelgood chemical.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Leg exercises to ease DVT The following exercises are recommended if you begin to feel symptoms or in general to prevent symptoms during long-distance travel. RELATED: 9 Signs You May Have A Leg Blood ...