Smooth walk*r 2: Sit with one leg resting straight and flat in front of you, and bend our other knee out to the side at a 90-degree angle with your foot flat against your inner thigh.

“Another huge one is, don't get blood draws on an arm that has had lymph nodes removed.That, too, has no evidence behind it, so you'll now see that that's being removed from lymphedema precautions.” ...

Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation ...

The swelling can occur in the arm, breast, chest or leg area. Patients who have had their lymph nodes removed due to cancer are more likely to develop lymphedema. If you have had a lymph node ...

Discover how a few simple exercises at home can transform the strength and endurance of your legs, making daily activities ...

DEAR DR. ROACH: I have lymphedema in both legs, and I’m undergoing drainage every day for two hours for the next two weeks. They wrap my legs with four to five different wraps and lightly ...