Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

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No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...