Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

You can use the lat-pulldown station to stimulate a glute-ham raise—the only exercise that works all the hamstrings' ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The highly rated NordicTrack T Series treadmills are seeing significant markdowns, with the standout 6.5S model now available ...

Ocean City plans to open a new outdoor fitness area Thursday near the Boardwalk between Fifth and Sixth streets.

A new wearable wristband could significantly improve diabetes management by continuously tracking not only glucose but also ...