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Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

A workout session at a gym took an unexpected turn when a woman found herself in a sticky situation! Personal trainer Eslam Abd ElHady from the UK, captured the hilarious moment when his client ...

The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle fibers than expensive chest press machines.

When you use a leg press machine, you’re essentially in a controlled environment. Your back is supported, your movement path is fixed and you can focus purely on pushing weight with your legs.