Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

The success of wearable fitness technology lies not only in its functionality but also in its ability to integrate seamlessly ...

Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of ...

First comprehensive sell-side report on TRNR cites more than 800% growth in expected 2025 revenue Valuation driven by ...

For Craig residents and visitors, the whoosh of the wave machine, the smell of sunscreen and the whistle of lifeguards on ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.