Find out if magnesium might help you sleep better. Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Magnesium supplements may help. Magnesium ...

Three-dimensional assembly of enantiopure d-camphoric acid and in situ synthesized tetradentate 1,2,4,5-tetra(4-pyridyl)benzene (TPB) ligand with tetrahedral Zn2+ leads to a new homochiral ...

DEAR DR. ROACH: Thank you for your recent column on kidney stones. Regarding kidney stones, do you have any opinion about the evidence that magnesium oxide can prevent or slow down kidney stone ...

Herein, one-dimensional double helix is fabricated via supramolecular self-assembly of a sugar-based amphiphile, which can be utilized as soft template to synthesize silica double helices and ...

Aircraft seatmakers will soon start using lightweight, new-generation magnesium alloys in seat construction now that a long-standing ban has been lifted providing they meet strict flammability ...

Magnesium is an essential mineral that your body cannot make. The body needs it to ensure optimal performance of the basic functions. Because we can’t produce it, we obtain it from our diet. Men and ...

The recommended daily amount of magnesium is 400-420 mg for men and 310-320 mg for women. Ideally, magnesium is obtained from food like leafy greens, nuts, and whole grains. Supplements may be ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...