Front squats also challenge the lower back to remain upright and prevent the torso from falling forward. They're perfect for forcing lifters into a deeper squat and focusing on core control.

The "This is the ideal male body" meme has popped up out of nowhere and gained way more momentum than I would expect in a 4-5 hour period — Butt is short for Buttthew (@Benisocoolike) August 16 ...