Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

Special features: Textured top layer, lifetime guarantee, closed-cell construction, extra-long and extra-wide sizes available Our experts consistently ranked the Manduka Pro as one of the best yoga ...

"Manduka Pro Mat is my No. 1 suggestion! I've had mine for over 10 years, and it still looks like the day I got it. I practice yoga five to six times a week on that mat, plus I've used it for ...

Yoga may be able to help manage symptoms ... and under the thighs. Begin seated on the mat with legs extended in front of you. Bend your knees and bring your heels toward you to press the soles ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

The Manduka Prolite mat boasts being the #1 yoga teacher recommended mat ... or puncture it—a good rec for any mat. The Stakt Mat Pro has all the benefits of our top overall choice, with ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

See our ethics statement. The iPhone 16 Pro is one of the most unfinished products Apple has ever shipped. Almost all of its highlight features will arrive in future software updates that will ...

I've been a contributing editor for PCMag since 2011. Before that, I was PCMag's lead audio analyst from 2006 to 2011. Even though I'm a freelancer now, PCMag has been my home for well over a ...