The closest I ever came was buying Fitbit watches which, while smarter than an analog wristwatch, are not as versatile as the ...

Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

“Support staff are hard at work on a game plan to re-establish a healthy and safe climate at Bedford school," Education ...