However, prioritising proper rest is vital groundwork whether you’re prepping for a 5K or a marathon, and it goes beyond a little mat-based foam-rolling before reclining on the sofa.

To add a one-off alarm on the Apple Watch: Open the Alarms app on the Apple Watch. Scroll down to the bottom and tap the ‘+’ icon. Turn the Digital Crown to alter the hour and minute, and tap ...

The end of a REM session, like the end of stage 4, is usually marked with a brief awakening. If we rest naturally, without an alarm clock, our last dream of the night often concludes our sleep.

Semi-trucks are the backbone of the worldwide logistics system, and the people who drive them need top-notch information about the road ahead.

Sierra Vista sits in an area rich with both Native American and Old West history, and unlike some tourist traps that ...

"High cortisol, the hormone linked to stress, can keep you awake when you want to be winding down," says Phoebe. "That’s why ...

The light is currently on sale for $159 at Amazon U.S. with a 16% saving down from $189. The Light is pricey but is one of ...

If you’re looking for a sunrise alarm clock, the JALL Sunrise Alarm Clock is a great option. Pros The sunrise simulation light gradually increases from 10% brightness to 100% over 30 minutes ...

Online advice around blue light is conflicting. Some sources say it's sure to ruin your sleep, while others say it's not so bad. So, I've dug into studies and reached out to Dr. Michael Gradisar ...

Runners competed Saturday in the Foot Levelers Blue Ridge Marathon which is known as America's toughest road course. Those that completed the race admit it still lives up to the hype.

Gunnar is known best for its blue-light-blocking computer glasses that target gamers. If you go to major video game events like PAX, you've probably seen a pair. Gunnar offers a variety of frames ...