Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Friendly children only a few years older than my grandchildren showed me around, proudly pointing here and there: lockers, changing rooms, exercise charts, QR codes, sectioned rotation areas.