Katlego Ndhlovu reflects on his journey from fighter to coach at Box Office Gym, as young athletes, parents, and Muay Thai ...

The Biggar taekwondo team has returned from their first international tournament with a haul of medals and a sense of pride ...

Brazilian Jiu-Jitsu is one of the most technical and effective martial arts, but how much can you improve in just 30 days? I ...