As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Mark Wahlberg recently announced he signed a lease for his new Municipal Gym in Downtown Summerlin and will be partnering ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...