The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Most laser measures have an accuracy of one-sixteenth of an inch. Lower-quality measures may have accuracies to one-eighth of ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

your running distance can appear as miles while your swimming distance unit is meters. You can even have units of measurement appear differently and separately on Garmin Connect – though, ...

Athletics is finding it difficult to trust Ruth Chepngetich’s achievement, but Kenyan distance runners are now held in ...

The push to allow non-citizens to vote in Santa Ana marks the polar opposite. If Measure DD passes, political science experts ...

Ugandan Olympic record-holder Joshua Cheptegei advocates for running as a means to maintain a healthy lifestyle, ahead of his ...

Kenyan distance runner Hellen Obiri won a bronze medal in the women’s marathon in Paris, but it was for other reasons that ...

Her mom shares a home with brother that suffers from mental health issues. Is there anyway to free her from this burden?

Gradually lowering the policy rate toward a more normal or neutral level can help manage the risks and achieve our goals, ...

"This means so much," Westminster pitcher Jaymison Lenk said. "The seniors and the whole team mean everything to me." ...