Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

Grill up your favorite meats while safeguarding your health — safer grilling includes choosing the best nontoxic grill tools ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

On the Portuguese island of Madeira, espetadas are made by threading chunks of beef onto fresh-cut branches of bay and cooking the skewers over the embers of a fire. The bay infuses the meat with its ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Your iron loss depends on the heaviness of your flow. Most women lose about 2 to 3 tablespoons of blood during their period, which may mean a loss of about 30 to 45 milligrams (mg) of iron.

If your meals still feature these meats, they will add stubborn fat to your body and increase your risk of heart-related issues. Nigerian meats that are surprisingly high in cholesterol A Agnes ...

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.