Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

Grill up your favorite meats while safeguarding your health — safer grilling includes choosing the best nontoxic grill tools ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

“One of the biggest challenges with red meat from a health standpoint is saturated fat,” she says. The Cleveland Clinic has compiled a list of 52 foods that are high in iron. 6.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...