Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Grill up your favorite meats while safeguarding your health — safer grilling includes choosing the best nontoxic grill tools ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

“One of the biggest challenges with red meat from a health standpoint is saturated fat,” she says. The Cleveland Clinic has compiled a list of 52 foods that are high in iron. 6.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

On the Portuguese island of Madeira, espetadas are made by threading chunks of beef onto fresh-cut branches of bay and cooking the skewers over the embers of a fire. The bay infuses the meat with its ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

It’s easy to forget that olives are a high-fat food, but they do contain monounsaturated fatty acids, mainly in the form of oleic acid [a type of omega-9 fatty acid known for its potential anti ...

Iron Maiden could do a Metallica and create two set lists, to perform on separate nights. They’re the only two bands in heavy metal with back catalogues that good.