Organ meats are good sources of iron, and liver contains 36% of the DV per serving. Organ meats are also rich in many other nutrients, such as selenium, vitamin A, and choline. 4.

Red Meat. Red meat is rich in heme iron, along with protein, ... Three species high in iron include clams with 2.91 mg of iron, mussels with 7.08 mg, and oysters with 8.26 mg. 3.

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.

Iron. Found in high amounts in beef, meat iron is mostly in the heme form, which is absorbed very efficiently. Niacin. One of the B vitamins, niacin (vitamin B3) ...

Red meat contains a type of iron that could increase a person's risk of Type 2 diabetes, a new study warns.. People who ate the most foods high in heme iron -- red meat and other animal products ...

Want to eat less meat, but worried about not eating a balanced diet? Here's how to cut down your intake while ensuring your body gets enough protein and iron.

LIVER, HEART, KIDNEY, spleen, and pancreas probably aren’t foods you eat very often, if ever. You may have heard that these organ meats are high in iron, B vitamins, protein, and other nutrients ...

Vegans need up to 1.8 times more iron than people who eat meat. Iron plays an important part in proper bodily functions, ... and lima beans (4.5 milligrams / cup) have the highest iron content. ...