Instead, they follow the cycle set by their internal clock, otherwise known as circadian rhythm. But since each person's ...

Essay; Taking Medication by the Clock For drugs meant to avert heart attack and stroke, the insights of ‘chronopharmacology’ can make a life-saving difference ...

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Alarm clocks, smartphones, they all have snooze buttons,” Dr. Stephen Mattingly, lead author of the study, said. 3 Why setting multiple alarms in the morning is bad for your health: nurse Getty ...

If your alarm clock feels more like a suggestion than a wake-up call, you’re not alone. A recent study found that more than half of adults are habitual snoozers, hitting the button an average of ...

The Philips SmartSleep Wake-Up Light HF3520’s gradual rays of red-tinted light and tranquil sounds have woken me up for nearly three years.

Taking medication in line with body clock reduces risk of heart attack Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, ...