“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

The acetic acid in apple cider vinegar has powerful antimicrobial properties, making it effective at killing harmful bacteria ...

Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart ...

Passion fruit is a tropical powerhouse packed with nutrients and antioxidants. This vibrant fruit offers a range of health ...

Karonda (Carissa carandas), a small pinkish berry native to India, is a powerhouse of nutrients. Rich in iron, vitamin C, and ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

10 Health Benefits of Turmeric and Curcumin Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Kris Gunnars, BSc — Updated on November 27, 2023 What it is ...

The massive tax and spending bill signed into law July 4 will likely result in tens of thousands of Wisconsin residents ...