“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Sweet potato na dat sweet-sweet root wey plenty pipo for Nigeria like well. You go see different types: white one, yellow, ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Texas Rep. Wesley Hunt sent a scathing letter to California's Gavin Newsom, calling on the governor to audit Medi-Cal ...

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a ...

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

Coconut oil's popularity is rising, prompting a closer look at its potential health effects. While some studies suggest ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

The Department of Health and Human Services has rescinded a policy from 1998 that gave undocumented immigrants access to ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.