“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Sweet potato na dat sweet-sweet root wey plenty pipo for Nigeria like well. You go see different types: white one, yellow, ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Texas Rep. Wesley Hunt sent a scathing letter to California's Gavin Newsom, calling on the governor to audit Medi-Cal ...

Karonda (Carissa carandas), a small pinkish berry native to India, is a powerhouse of nutrients. Rich in iron, vitamin C, and ...

Passion fruit is a tropical powerhouse packed with nutrients and antioxidants. This vibrant fruit offers a range of health ...

The mental health effects of not masturbating are well-documenting, as different individuals will experience different feelings after going long periods of time without an orgasm.

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a ...

Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

From helping your digestion do a happy dance to giving your skin that ‘lit-from-within’ glow, apple cider vinegar offers some ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...