Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The best serums for acne prone skin can promote clearer, healthier and radiant skin. Here is a list of the top picks that you ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!

The use of psychedelics is growing in popularity, and Canadian researchers say there may be risks involved that people aren't ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...