If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her balance and fell to the ground.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...