Technology, social media, nonstop news, and an overabundance of information bombard us with constant noise. There is no doubt ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Heather Poyner — a longtime local drum circle facilitator — has teamed up with Sacred Sound practitioner Moses Love for a ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.