For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Adjusting to residential care is hard, but some women in welfare homes say that these facilities have become a home away from ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Joiner won the 5K in 19:41, 13 seconds faster than her father, Jeff. The next-fastest female was rising Linn-Mar junior ...

Two decades on from the 7/7 attacks, the biggest act of murder on English soil since the Second World War and the precursor ...

In a landmark announcement this week, the Met revealed that live facial recognition cameras have led to more than 1,000 ...

Along the way, Brase managed to find time to write a self-help book for girls entitled “Ambition in Action,” which is ...

You don’t have to bust your budget or battle big crowds to enjoy pristine natural beauty, rich culture, authentic cuisine and ...

This article was originally published in the July/August edition of Yampa Valley Adventures Magazine. “You don’t need beauty ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...