When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

The Seizeen 900W FAR Infrared Sauna is on sale for $1,100, a 58% discount from its normal price of $2,600. Note there is a $90 shipping fee, putting the total price with the discount at $1,190.

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

Eight people remain hospitalized after a skydiving plane crashed at Cross Keys Airport in southern New Jersey on Wednesday evening. Authorities say the Cessna 208B reported engine trouble ...

It was just: There was a hormone that was missing for me, and I needed it,” he said in his Men’s Health US cover story. While TRT isn’t quite on the same level as anabolic steroids, Ritchson didn’t ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...