Find someplace quiet. It can be hard to listen to what our brains are telling us when we’re working, caring for others or distracted. Wright says that, to do a mental health check, you need quiet.

StockSnap/Pixabay Just like health check-ups and vaccinations can protect a college student's physical health, a mental health checklist can protect emotional well-being.

The new mom mental health checklist isn't everything, but it's a start. And if it makes it easier to have it saved on your phone or printed out on your fridge, you can download it right here ...

Sun, 08 Dec 2024 07:47:37 GMT (1733644057361) Story, non-I.S. - News3 v1.0.0 (common) 58ca46877f51cef327a28b12b5dd81e064053e0e ...