Every year thousands of artists get involved in Inktober, where for 31 days of October, you ink a drawing for each day. I ...

This November, let’s educate ourselves, engage in our democracy, and cast our votes with mental health in mind. Together, we can pave the way for a healthier Colorado, where everyone has access to the ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

Making slime for my Etsy shop. First I add two types of glue and some food coloring, some baby oil and charms, and then I ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Ashley Byrne, a behavioral health specialist at Utah Valley Hospital, spent hundreds of hours creating what she calls "The Healing Tree" — a mural that now hangs in the group therapy room on the ...

It's World Mental Health Day, and here are five songs that explore mental health, illness, struggles, and triumphs ...

In honor of World Mental Health Day, advocate Sil Lai Abrams offers eight concrete tips Black women can use to improve our mental health.

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.