Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Did you know that 92% of people who set goals never achieve them? That’s a staggering statistic that initially made me ...

Work presents a complex relationship with mental health. On one hand, it can positively impact employee wellbeing when the working environment feels safe, supportive, inclusive, and workloads remain ...

by Brandon Ladd Thu, May 29th 2025 at 8:56 AM Updated Thu, May 29th 2025 at 4:48 PM Oneida County launches new smartphone app to share mental health, addiction resources (Photo provided) TOPICS: ...

For example, the mood-boosting and sleep-training elements were particularly helpful at curbing anxiety, improving sleep, and promoting positive mental well-being overall.

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday ...

Working with a licensed BetterHelp mental health professional may be able to help you better learn what’s keeping you from improving your life.

For example, one of the Moonshot Goal 9’s project managers and Osaka University engineer, Toru Nakamura, and his team, are developing machine learning models to assess emotional states using ...

For example, set a specific date, time, and goal post for when you will check in on your goal progress. Personally, I like to set weekly, monthly, quarterly, and yearly goals.

FRESNO, Calif. (KFSN) -- When thinking about your New Year's resolutions, it's best to be smart. Many people head into the New Year with the mindset, "New year, new me." ...

For example, you could set a goal to reduce anxiety by practicing deep breathing for 10 minutes a day for a month. To learn more about setting goals to support your mental health, visit HERE.