SMART fitness goals should be specific, measureable, ... focusing on good nutrition, exercise, mental health, a tobacco-free lifestyle and adequate sleep. ... For example, if you are walking ...

That’s when I discovered the magic of setting SMART goals! This isn’t just another “set goals and crush them” pep talk. It’s a practical, step-by-step guide to creating goals that work ...

When it comes to the top resolutions, 79% said health was a priority and 61% made resolutions about money or finances, while 57% wanted to focus on personal relationships. Dr. Parks says to not ...

For instance, Swann and colleagues (2023) have noted that SMART goals ignore some nuance that is found in goal-setting research. For example, research suggests that setting challenging goals is ...

Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns like relationship problems, stress and burnout.

SMART goals narrowly define success such that, let’s say, only one percent of the time, they work out exactly as predicted. To the brain, this means that the other 99 percent of the time, we are ...

What will the new year bring? In these times, it’s a question that might stir up anxiety. Your New Year’s resolutions shouldn’t make you feel worse.