A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Actor Aayush Sharma shared his experience of two back surgeries, stressing the importance of rest and listening to his body.

Aayush Sharma revealed he underwent two back surgeries due to ignoring his body's signals during training. He used recovery ...

Your traits may require different motives. Perhaps extroverts will be drawn in by adrenaline-packed spin classes, while less ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

By applying American power in energetic, omnidirectional fashion, Trump has revealed much about the true state of world ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

For many years, some athletes might take a teaspoon from that little red tin of Royal Baking Powder and mix it into water, ...

Hal Brands is a Bloomberg Opinion columnist and the Henry Kissinger Distinguished Professor at Johns Hopkins ...