Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Aayush Sharma revealed he underwent two back surgeries due to ignoring his body's signals during training. He used recovery ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which has raised security concerns in other instances.

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

By applying American power in energetic, omnidirectional fashion, Trump has revealed much about the true state of world ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...