Learn how to do the incline bench dumbbell row to ... You'll use upper and mid-back muscles like the ... “which is somewhat under-appreciated in some of our other back exercises,” Samuel ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

The best back exercises can ease pain, ... which are in the mid-upper back; Your trapezius ... and lie face down on a bench set at a 45-degree incline.

While not as commonly complained about as lower-back pain, middle-back pain can plague you with discomfort, but these PT-approved exercises could help.

Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause, medical treatments, home ...