The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

It comes with bluetooth connectivity and an LED touchscreen and is a great entry-level option for those starting their fitness journey or coming back to it ... bright colours help you grab the right ...

INCLINE VILLAGE, NV — Eighth graders at Incline Middle School (IMS) recently wrapped up a dynamic Financial Literacy course that gave students real-world tools for smart money management—and a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit.

In the middle (starting around mile 4) of an 8-mile run, add in a long, gradual hill by increasing the treadmill incline to 4% or 5% for 60 to 90 seconds Bring the incline back to 0% to run ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost stability for ultimate confidence.

Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.