Use the extra time of a holiday weekend for a quick jaunt in Leucadia — one that offers coastal views and a couple tough ...

Including certain exercises in your routine can help you target these muscles well. Here are five exercises that target the ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

I wrote tiers for the first time last season, and it was a fun exercise. I hope you enjoyed reading them, and I'm giving it ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Many organisations treat mid-year reviews as a simple administrative exercise – a formality between more “serious” performance ...

The Calgary Flames are today's focus in an NHL off-season series examining each team’s prospect pool. Tony Ferrari digs into ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...