The roughly 1-mile loop is moderately challenging, climbing to a North County summit with views of the ocean and nearby ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Including certain exercises in your routine can help you target these muscles well. Here are five exercises that target the ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

As summers get drier, both the frequency and the intensity of wildfires have grown, producing more polluting smoke. A fire’s smoke can spread across several states, leaving people at risk for the ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Ivory Moore was disenfranchised 31 years ago. In the decades before he got his voting rights back, he built bridges, roads ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...