The roughly 1-mile loop is moderately challenging, climbing to a North County summit with views of the ocean and nearby ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Including certain exercises in your routine can help you target these muscles well. Here are five exercises that target the ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Ivory Moore was disenfranchised 31 years ago. In the decades before he got his voting rights back, he built bridges, roads ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Marine Rescue NSW volunteers from across the Mid North Coast and Northern Rivers will put their flood rescue and support ...