Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

A new study shows that not everyone is happy with Oasis' return and their fans. Why do they have such a bad reputation and is ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

As you get older, your body changes. But are your symptoms no big deal—or worth a trip to the doctor? Experts share 22 ...

Ryan and I text back and forth even though he’s in our bedroom and I’m downstairs. The conservation has devolved entirely to ...

Those around the age of 50, and currently not too healthy, will be encouraged by a recent multi-country analysis that gives ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.