Former TOWIE star Ferne McCann has backed her decision to breastfeed two-year-old daughter Finty in public after trolls ...

Lifting heavy weights in the gym, sweating and panting for breath, 2. Turning yourself into a pretzel on the Yoga mat, struggling to keep up with the Yoga expert in front of you.But thankfully, with ...

While the mindfulness hack can help with exercise motivation, there are some other things you can do to stay in it, according to Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab ...

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Discover the eight mindful steps to happiness and learn how to walk the path of the Buddha for a fulfilling life.

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After a career altering injury in 2018, Jarnell Stokes had to pivot – embracing his Memphis roots and building or investing in world changing companies.

I tried a 'Star Wars'-themed mindfulness app to help me deal with the pressures of a new job – but the voices of Chewbacca, Yoda, and droids just filled me with existential dread.

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TENS of thousands of Vietnamese bade farewell to the late monk and peace activist Thich Nhat Hanh –one of the world’s most influential religious leaders – ahead of his cremation ceremony in ...

How Does the Mindfulness App Work? Mindfulness is pretty similar to the Breathe app. But now, there are three different exercises: Breathe, Reflect, and Audio Meditations.