2. Being more attentive and increasing our concentration -- Having a dedicated space that allows us to be mindful of our happenings can greatly improve concentration and reduce ruminative thinking.

Former Vice President Joe Biden said in a video Wednesday he will be more “mindful” about respecting personal space in the future.

Time to Get Deep: Why CEOs Need to Embrace Mindfulness By incorporating mindfulness, CEOs can improve decision-making and reduce workplace stress.

Brandon Holman and Ian Davis launched the Mindful Creative room at Clubhouse last year offering a "safe space" for the creative community.

My mindful space is in my apartment, next to my bed. It feels comfortable for me there even though it is a small space I feel that I have privacy, which is key to calming my busy mind.

Covid-19 pandemic has made everyone to work from home. Introducing mindful spaces in our homes is a great place to begin with. Mindful spaces are designed to help us engage in activities which are ...