Get ready to head back to class for with these free printable back to school coloring pages for kids and adults..

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

We rounded up the best adult coloring books that you can buy on Amazon for less than $15. Shop adult coloring books for stress and anxiety relief now ...

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Looking for mindfulness gifts in the UK? Here's our pick of wellbeing gift ideas with a focus on mindfulness, wellness and good mental health. Mindfulness gifts ...

Find peace with free mindfulness coloring pages—perfect for a calming activity break for kids (or parents!). Download now for a creative way to unwind.

Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person. I loved the ...

Why Emotions Coloring Pages? These aren’t just any coloring pages. They’re a fantastic mindfulness activity that doubles as a social skills lesson.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.