Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop ...

But you'll want to consider what mindfulness technique you should try based on your zodiac sign, as the cosmos have some valuable intel on your intrinsic nature, which could help to pair you with ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through movement, sensory engagement, or creative activities, each sign has unique ...

The National Alliance on Mental Illness (NAMI) of El Paso is inviting you to join them at its "Mental Health for All" community walk.

WebMD focuses on mindfulness, the practice of being more attuned to the health of your body and mind.

A handmade mindfulness sign is displayed on the door to the classroom where the Winston-Salem Street School Mindfulness Club meeting is held.

Like anything, photography is about balance and finding a middle path. Set your intention before you take a picture. Pause for a moment, stay intentional, then put the phone away.

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of virtues. The Source supports the Virtues Project and will publish one virtue ...

Mindfulness practices can be tailored to your astrological sun sign, according to Hitesh Chakraworty. Aries individuals can embrace mindfulness through assertiveness, while Taureans can find it by ...