A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

The progress we have made since Saturn entered Aries in May will continue next year. We are given a boost before Saturn ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Regular and repeated exposure to pornographic material can sometimes desensitise the brain’s natural response to sexual stimuli ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

During your love horoscope on July 13, you will want to focus on the practical arrangements you have with your partner, as ...

Your July love horoscope is seductive, electric and especially heartfelt. Discover what this means for your zodiac sign, ...

You are observant and have a wide range of interests. You are gentle, analytical and practical. This year you reap the ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

The Moon in Sagittarius clashes with Venus in Gemini today, creating emotional tension and big shifts in love, career, and ...

Transform Gen Z students from mindless scrollers to mindful scholars with this guide to maximising the features of each ...

It can be hard to make friends as an adult.  The research backs this up: finding and making friends in adulthood is harder than it seems. In the May 2021 American Perspectives Survey, there ...