Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

As a stroke survivor and mindfulness professor, Dr. Gray shares her personal journey of recovery following a life-altering stroke in 2017. Despite initial severe impairments and discouraging medical ...

As mentioned, if you’re curious about trying an infrared sauna to boost your fitness performance and recovery, it’s best to check in with a licensed medical professional like a sports medicine ...

At 6:01 a.m. on the morning of June 2, the 775 Off Road and Recovery Dispatch Team received a distress call from two individuals stranded on the roof of their Jeep Wrangler in the middle of the ...

University of Pittsburgh. "Mindfulness and brain stimulation could reduce bladder leaks." ScienceDaily. ScienceDaily, 29 May 2025. <www.sciencedaily.com / releases / 2025 / 05 / 250529140123.htm>.

Definitely, prioritizing recovery is a big part of staying ready for the season. While I was in Miami for F1, I stopped by Alo’s Pit Stop Pop-up — it was the perfect reset.

5-Minute Mindfulness Practices To Get Out of Burnout Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness exercises with mental health apps and ...

Shraddha Subramanian 3 min read 24 Apr 2025, 04:30 PM IST ...

Reconstruction and recovery needs following the conflict that affected Lebanon are estimated at US$11 billion, according to a Lebanon Rapid Damage and Needs Assessment (RDNA) 2025 report released by ...