Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, can help reset your focus and relieve stress throughout your workday. Five ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...

As a stroke survivor and mindfulness professor, Dr. Gray shares her personal journey of recovery following a life-altering stroke in 2017. Despite initial severe impairments and discouraging medical ...

Mindfulness-Based Stress ReductionMindfulness-Based Stress Reduction (MBSR) Classes are based on the national model developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical ...

The Big Rock neighborhood in Malibu has been dealing with significant recovery efforts following the Palisades Fire. One major infrastructure project involves replacing a drainage pipe that was ...

One of the most distinctive features of Within Studio is its Chair Yoga programme. The studio is among the first in Singapore to introduce this format, which — as its name suggests — incorporates a ...