Can Mindfulness Help With Addiction Recovery? Here's one treatment to help prevent relapse. Posted March 28, 2021 | Reviewed by Jessica Schrader. Share. Tweet. Share. Email.

Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how mindfulness-based therapies can offer support. Now, let’s shift gears and get ...

What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

How to Get Out of Burnout by Practicing Mindfulness. Mindfulness is the practice of bringing nonjudgmental awareness to the present moment. It has been shown in numerous clinical studies to alleviate ...

As a stroke survivor and mindfulness professor, Dr. Gray shares her personal journey of recovery following a life-altering stroke in 2017. Despite initial severe impairments and discouraging medical ...

When I recently hurt my hip and couldn’t run for three months, physicians repeatedly urged me to integrate these mindful practices into my recovery, suggesting it would help the healing process.