Even though I’m 78 years old, my mind is still as productive as it ever was,” writes. Here’s his No. 1 secret to staying ...

Another lit girl summer is upon us. Here’s why you’ll see a mini tote bag on the arms of all your bibliophile friends.

Retirement is a whole new book instead of just a chapter in it. And like any good story, how it unfolds depends on the tiny daily habits. Big goals might look flashy, but it’s the low-key ...

The books, movies, habits and hobbies we’ll take with us into the new year.

2- Mini Habits: Smaller Habits, Bigger Results, by Stephen Guise “A mini habit is a very small positive behavior that you force yourself to do every day; its “too small to fail” nature makes it ...

我读过的四本关于习惯养成的书籍 Atomic Habits by James Clear: James Clear's groundbreaking book illustrates how minor adjustments can have a major impact, helping individuals build beneficial habits and eliminate ...

Longevity habit 9: Create healthy eating and sleeping habits. Experts recommend seven to eight hours of sleep, a regular bedtime and wake-up time, and a quiet, cool sleeping environment.